Life is all choices.



Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.


This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.


Our Services

Experienced life coaching that works toward helping you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.


Therapy Session
Computer Screen
Support Group
Coffee Break
Man Writing

1-on-1 Scheduled Weekly Sessions

Weekly Webinars

Bi-Weekly Group Sessions with Family Members/Partners

Travelling Accommodations or Scheduled Virtual Sessions

Letter of Progress

How It Works

Weekly Sessions

Client and Life Coach will participate in two-scheduled 1-on-1 session weekly. This will be completed through Video Calling, Face to Face Meetings, or via Phone.


Client and Life Coach could engage in online communication i.e. Skype and other video calling platforms.

Client can send emails and text messages throughout the duration of the selected plan. Response is subject to availability.

Group Sessions

Client gets to choose a family member to have one free session per week for duration of plan OR free bi-weekly group session with client and family member

Additional Package Features

Client is entitled to one letter of progress should the client require one for legal or work purposes. All additional letters will be done at a billing cost of $150.00 plus 13% HST

Free link to weekly webinar

Package also includes special accommodations such as Life Coach traveling to meet client at a desired location

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Why Choose Us?

20 Years of Experience

Gentle & Compassionate Approach

Cognitive Behavioural Therapy (CBT) Approach

Proven results in our clients' lives

Free Weekly Webinars, Resources, and Tools

Constantly Evolving

Our Specializations

Helping Hand Life Coaching Services is a Company dedicated to helping those who just need a
Hand with life and its many challenges. We offer a non-judgemental and compassionate approach
to helping. Our Cognitive Behavioral Therapy (CBT) Approach to Life has proven results in
the lives of our clients. We teach you that you Can do it, and we work with you, until you
understand that all you needed was just a Helping Hand. Helping Hand teaches you how not to foster
and become entangled in unhealthy relationships that are codependent and abusive. During your
program, Helping Hand teaches you how to become emotionally independent and Free.

Bullet point


Bullet point

Anger Management

Bullet point


Bullet point


Bullet point

Unhealthy Relationships

Bullet point


Plans & Pricing